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Our classes

Pilates mat παγκράτι

Pilates Mat

Focusing on the principles of Pilates, the course offers muscle strengthening with the aim of correct posture and stretching. The exercises are done on the ground in layers with periodic use of small equipment (foam rollers, weights, tires, small and large balls). Suitable for people of all fitness levels.

pilates reformer in pagrati

The transfer of the pilates exercise book onto the reformer bed with the aim of strengthening all muscle groups with the help of resistance along with periodic use of small equipment (weights, rubber bands, pilates ring). The gradation of resistances is adjusted to the practitioner. Suitable for people of all fitness levels.

Pilates Reformer

pilates reformer high intensity παγκράτι

Pilates Reformer 

- High Intensity

A unique low impact high intensity course on the reformer bed that combines muscle strengthening and increasing cardiorespiratory endurance. Exercises are quickly alternated using resistances performed at a slow pace. Program for interns who are looking for something more.

hatha yoga pagrati

Yoga Hatha

Hatha is the traditional form of yoga that involves alternating poses, staying in each pose with a few breaths and supports. Its rhythm helps to strengthen muscles and to practice concentration and breathing. Suitable for people of all fitness levels.

yoga vinyasa studio Pagrati

Yoga Vinyasa

Vinyasa is the most dynamic form of yoga with frequent changing of postures with each breath. Its fast pace raises high pulses stimulating endurance even though the movement is done at low intensity. Suitable for people of all fitness levels.

yoga yin Athens

Yin Yoga

Yin is the slowest form of yoga in which staying in each pose can last up to 2 minutes. Ideal for improving flexibility. Through deep stretching and slow breathing, it is stimulating and anxiety-relieving. Suitable for people of all fitness levels.

barre a terre pagrati

Barre a terre

Composition of exercises inspired by classical and modern dance performed on the ground. It contributes spectacularly to the improvement of posture and body shape by offering strengthening and elasticity of muscles through the continuous flow of movement. A course with artistic elements and musicality that does not require previous dance experience. Suitable for people of all fitness levels.

mandala yoga pagrati

Mandala Yoga

A playful and dynamic practice, moving 360 degrees around the mat, softly flowing through strong poses and inversions to the rythm of the breath. The sequences are designed to target specific areas of the body corresponding to the element and related chakra. The class will begin and close with yin postures to complement the subtle and physical body.

barre a terre pagrati

Rocket Yoga

Larry Schultz created the rocket system based on a modification of the traditional Ashtanga Primary & Intermediate series. Practitioners are encouraged to modify their practice and use props in order to make it accessible to their bodies.

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The Rocket :

  • wakes up the nervous system and feeds it with vital energy (prana).

  • helps the practitioner to synchronise movement and breath.

  • makes the practitioner stronger by trying more advanced postures.

       

‘Why Rocket? Because it gets you there faster!’

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